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Counselling Blogs

THOUGHTS, OBSERVATIONS AND THINGS TO CONSIDER

How to protect the ‘couple bubble’ and thrive 

The couple bubble is a protective space where two partners are able to focus on each other and what each needs to thrive in the relationship. In this space, you will learn how to read and understand each...

How to have a secure and functioning relationship

At our core, all human beings are animals with basic needs, but we are also shaped by our own thoughts, beliefs, values, experiences, and expectations, among other influences. Then, when we choose a partner, we sometimes struggle to...

How you live life is a good mirror on how good your sex life is

How you live your life is a reflection of how you approach sex, and there are lots of reasons why people don’t feel fulfilled by their sex life or the intimacy in their relationship, but it’s completely within...

Marriage Counselling: What to expect

Seeking marriage counselling, whether it’s for the first time or the hundredth, can be a daunting prospect, but it doesn’t have to be. Although every session is unique, there are a few cornerstones of counselling that tend to...

The art of good communication for a thriving relationship

Even if two people have the same experience, there’s every chance that their perspectives on that experience will be very different, and that can lead to miscommunication and disagreements in relationships. Once you get into gridlock and feel...

Sacredness & Togetherness

Maintaining a relationship during lockdown comes with a unique range of challenges, but the important elements in every relationship – namely, separateness and togetherness – still exist. It’s as important as ever that you are able to do...

Is there a therapist near me?

Looking for a therapist near you, but not sure how to choose from all the listings or what to look for? This article will give you some guidance so you can find a local therapist with the right...

5 Love Languages

Love is one of the most beautiful parts of the human experience, but even those in the most committed, loving relationships have to work at it. No matter what stage you’re at in your relationship, learning more about...

5 ways to manage conflict in your relationship

Worried that constant disagreements and arguments are impacting your relationship? Conflict is inevitable in any relationship, especially if you are living with that person 24/7 – but if they become persistent, escalate or become destructive then you need...

Staying Together Through Covid-19 Lockdown

COVID-19 lockdown has presented plenty of challenges, including some specific issues facing people in relationships. Whether you’re living together, recently moved in, or currently feeling the effects of the lockdown separation, it’s possible to keep your relationship running...