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Counselling Blogs

THOUGHTS, OBSERVATIONS AND THINGS TO CONSIDER

It’s Not About The Money

Seven out of ten Australian couples report that money causes tension in their relationships, with disagreement over finances being a stronger predictor of divorce than other commonly cited causes of marital conflict. As a couples counsellor and relationship...

Five Ways to Get More Sleep

As a relationship counsellor I work with new parents everyday on all aspects of their relationships and their lives. A big factor that leads to conflict, irritability and even depression is sleep deprivation. While sleepless nights and disrupted...

How Your Childhood May Be Impacting Your Parenting

As a couples and relationship counsellor, I see many clients whose childhood issues begin to resurface when they become parents. These unresolved issues could put extra strain on both partners as well as the family unit. This is...

What Do You Need to Release Repair or Refresh?

It’s September and Spring is here! Flowers and leaves are returning to the trees and the days are getting longer. Just like the ever changing cycles of nature, you are also going through cycles of change in your...

Yours and Mine – Coming Together As A Blended Family

It can be wonderful when you fall in love and want to move forward in your commitment to your new partner. However when both you and your new partner already have children from your previous relationships, it will...

The 3 Things That Can Save Your Relationship

There is a wealth of research from both overseas and here in Australia which indicates that marital and relationship satisfaction decline once a couple become parents. It is estimated that as many as 67% of couples become dissatisfied...

Stuck at Home With Baby and Your Partner Doesn’t Get It?

Sometimes as a new parent there may be days when you never leave the house, have a shower, or manage to get out of your pyjamas. What happens when your partner implies you have been doing nothing all...

Cuddle Up a Little Closer

Winter is well and truly here! With the colder weather, it’s natural to want to stay inside where it’s warm and cosy. Winter is a season of introspection and hibernation and is a great time to connect as...

How to Love Your Body Post Baby

I see many women in counselling who feel disappointed that their bodies don’t bounce back to bikini ready in just a few weeks post-baby.This is such a common topic that I was recently interviewed for Kinderling radio on...

5 Ways to Bring Sexy Back Into Your Relationship

When you get busy with children, career and life generally, sex with your partner can fall off your agenda.You know sex is important for your relationship and your own wellbeing, but there are so many other priorities that...