Many people wonder how much sex they should be having. Some of them are questioning how much sex is enough for a married couple, the other ones are thinking whether they are “normal” compared to other people.

If some of these questions are bothering you, don’t worry. These are common concerns that couples are sharing with their therapists. People are looking for answers to these questions because they want to know whether their relationship is healthy. Also, they want to be sure that they are enough to their partner and if he/she is enough for them.

They are in fear that their relationship might be in jeopardy of “too little” or “too much” sex, and in this article we will try to give the answer about how much sex do couples actually need.

Once A Week Is a Common Baseline

The frequency of sex is related to happiness. However, the studies show that people who are having sex more than once a week are not happier than the one who is having sex weekly. Keep in mind that you and your partner shouldn’t rely on an average as a metric for their own relationship.

Having sex once a week might be ideal according to the research data, however, the real ideal is what works for you and your partner. If you are happy together than you are probably having the right amount of sex for you. In case you are not, you can always count on help from qualified couples and marriage therapists who will work closely with you and your partner to help you overcome all problems and challenges.

What If One Partner Wants More Sex Than The Other?

When one of the partners has low sexual desire, that can affect self-esteem and the ego of the other one. One more thing that is common to many couples is that they have excellent communication when it comes to finances, raising kids and other activities, but they have poor “intimate communication”.

This means that they do not speak about their sex life if they are feeling unsatisfied and that is wrong, The couples should be able to speak freely and honestly because that is the only way to learn to be sexually assertive and establish a healthy relationship. If you feel insecure speaking with your partner about sex issues, maybe you should try counselling guided by professional couples and marriage therapist. They will provide a safe environment where you can both speak about your concerns without worrying that the other one will judge you or interrupt you.

How To Improve Your Sex Life?

For couples whose sex life is challenged, there are several steps they can take to make thing better. Most of those sexual issues can be resolved outside the bedroom because both physical and emotional intimacy is equally important for you as a couple.

No matter if you need to spend some time alone, kind acts or words, surprise gifts or something else, don’t forget to nurture those small signs of love and attention. Some therapists even suggest things like scheduling sex or going on a trip away from the family environment.

When You Should Visit an Expert?

In case that you have already tried all the tips, we have mentioned in this article and there are still some issues regarding the intimacy in your relationship that concerns you, you should try one-on-one dialogue with your partner. If you fail to establish good communication, help from third-party persons such as Ginny Lindsay, a professional couples and marriage therapist, might be beneficial.

Don’t wait until things become worse, and contact From 2 to 3 counselling today!

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A lot of things can go wrong in a happy marriage or relationship. While some couples struggle to establish good communication, the others feel like they don’t know each other anymore. It is not uncommon that people who have spent years together suddenly start to feel like they are strangers.

In those situations, many of them decide to visit couples and marriage therapists and try to get back on track and feel close again. Although this type of therapy is very successful for most couples, some simply don’t feel like it works. Here are some signs that are showing that the couples or marriage counselling you and your partner are attending is not helping you.

Your partner Thinks the Couples Therapy Is for Losers

So, you have managed to persuade your partner to go and attend couples therapy for you, but deep inside he/she believes that is a crazy idea. The counselling can help only if both partners put a lot of effort and want to make things better. The therapist will be there to help you improve your relationship and overcome the problems, but he or she cannot do that without you. If both of you are not ready to participate in the therapy it will definitely not work for you.

You Two Have Different Goals

Before the therapy starts, you and your partner should define your goals, and the counselling should actually help you achieve them. In most cases, couples create goals together with a therapist, and it is important to have the same or similar aims, otherwise, the counselling will work. If one of the partners has a secret and does not truly want to achieve those goals, the couples therapy will create a “pushing” effect instead of “coming together” one.

Therapist Isn’t A Good Fit

You both really want to make your relationship work, you have set the goals and you actively participate in therapy, but somehow things are still not getting any better? Maybe the relationship between you two and the therapist simply doesn’t work. A couple needs to feel safe and pleasant in the therapy room, and comfortable to talk about deepest concerns and even painful and vulnerable things. You should never feel blamed or judged, so if you can relate to some of these things, you should consider changing the therapist.

The Love Is Gone

Well, a couples therapy can help you and your partner work out many issues and overcome even the complex problem as long as there the sparkle of love exists between the two of you. You cannot expect that the therapy will be able to make you love each other again, especially if one of you has decided that it is the end. Sometimes letting go is the best option, so do not force each other to stay in a relationship at any cost. In this situation, you might seek individual therapy which can help you move forward as easily as possible.

When To Stop Attending Couples Therapy?

Every couple is different, so this is an individual matter. Usually, it is time to end the counselling when the couple meets their goals, or when the therapist thinks that it is time to spot visiting him/her. However, sometimes you may think that you have gotten what you have needed from the therapy and that there is no point in continuing with it despite your therapist thinking differently.

One thing is for sure – leaving a couples therapy isn’t easy, but if you feel like you are not getting what you need from your therapist or that you might need a different approach or type of counselling, don’t hesitate to seek another opinion. Ginny Lindsay has been working with couples for many years, and as an experienced therapist she will be able to guide you and your partner through the healing process, but she will also know when it is time to switch to individual therapy or even let it go if you have exhausted all other options.

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Imagine that you have started hearing a strange noise when you start the engine of your car. You will probably seek help from a mechanic right away. If you leave it like that for a long time, the damage to its engine might be so bad that it probably cannot be fixed anymore.

It is the same with relationships, but despite that, many couples seek help from a therapist when they have already decided to separate or divorce because they consider it as a safe place to announce that news to each other. On the other hand, many people think that relationship and marriage counselling is the last chance to try to save their relationship, but it is obviously not the best time to attend such a programme when everything is falling apart.

Sometimes, the issues are too long-standing for a counselling to be truly effective. If the couple had the problems and built resentment for years, the couples and marriage therapist will probably not be able to help. This means that the timing is crucial for a successful therapy and we will help you understand why.

When It Is the Best Time to Start Couples and Marriage Counselling?

Couples should seek help from a therapist before they think they need to. Most issues start as a minor problem, and can easily be resolved if both partners are willing to put an effort and resolve it immediately.

However, many people think that they can simply “forget” about it and move, but that will only make the problem grow bigger over time. If you start visiting couples and marriage counselling as soon the conflict appears, the therapy can help by giving tools and techniques that can improve its resolution.

This means that the couples shouldn’t see a counselling as a solution to a crisis. They should consider it as an integral part of a healthy life and their relationship. A therapist will be there to guide the entire process and create a safe environment where both partners can speak about their side of the story before it is too late.

How Couples and Marriage Therapy Can Help?

First of all, both individuals truly need to want their relationship to work. Only if both partners are willing to invest energy and time to actively participate in counselling, a couples and marriage therapy work.

Also, both parties have to feel comfortable with the therapist so any progress can be made. Because of that, couples and marriage counsellors are doing their best to provide a pleasant and non-judgemental environment and act like excellent listeners. This helps couples to relax and speak freely about the problems they have.

Couples and marriage therapy can detect toxic behavioural patterns that one of both partners have, and find the best ways to make adjustments. The therapist will also help couples get a new point of view and gain new insights into their relationship. This will all lead to better communication, and when partners are able to speak honestly with each other, all problems will be resolved much easier.

Contact Couples and Marriage Therapist Before It Is Too Late

No matter if you are aware that you and your partner need help, or you are unsure whether you need couples and marriage counselling, the best thing you can do is to contact Ginny Lindsay who is the leading therapist at From 2 to 3.

She will be able to support you and use the best practices to resolve the issues you have. Whether you are a young couple or you have been married for many years, Ginny will be there to help!

The post Why You Should Consider Couples and Marriage Therapy Before the Crisis Strikes? appeared first on From 2 to 3.

The millennials have so many choices to make like who to marry, what career path to choose, where to live and more, and sometimes they don’t know if they are setting their adult life in the right way. Many big decisions they have to make them feel stressed and overwhelmed.

This affects their relationships as well, but thanks to the improvements that the new era gave us, the millennial couples seek therapy with less stigma and fear than previous generations. Unlike older generations, the Millennials decide to attend couples therapy to prevent major issues, they don’t want everything to fall apart. In this article, you will find some of the most common concerns that bring Millenials to couples therapy.

1. “What is the Point of Getting Married?”

During their twenties, the millennials mostly choose to focus on education, travelling, career and other life experiences rather than settling down with their partner. However, sometimes one of the partners wants to get married and have children, while the other one doesn’t share that vision, or wants to have kids without obtaining a marriage certificate. A carefully guided couples therapy can help them understand each other’s needs better, and learn how marriage can improve their relationship.

2. “Is This the Best Choice We Could Make?”

Social media platforms have changed our lives and helped us to connect with people from around the world with a single click. Many people found the love of their life online, and oftentimes the millennials are asking themselves what if they are missing out something great by choosing the wrong person. The digital world has many advantages, but it can cause young people to look at the thing from the wrong point of view and that often makes them confused. Couples therapy will help them learn more about how to become the kind of partner they want to have instead of feeding the anxiety by questioning did they make a good choice.

3. “I am Ready to Bring Our Relationship To a Higher Level, But My Partner Is Not.”

Differ from above-mentioned marriage issues, this question is related to problems millennial couples have when one of the partners is ready for a serious relationship, but the other one still wants to hang out with friends and play video games, for example. That makes the partner who is ready for the next step start wondering whether he/she should stay in that relationship and wait for the other one to grow up and change his/her behaviour. Through conversation with a couples therapist, they will be able to speak freely about the things that concern them and to express how they feel and what they expect from their relationship.

Can You and Your Partner Relate With Some Of the Above-Mentioned Questions?

No matter if you are asking yourself the same questions, or you and your partner have other concerns, feel free to seek help from an experienced couples therapist. From 2 to 3 , relationship counselling, is supporting young couples and growing families by offering custom-tailored sessions.

Their leading therapist, Ginny Lindsey, will be more than happy to explain to you how the couples therapy looks like, and to help you overcome all millennial’s problems that are affecting your relationship. Let her help you accept and embrace the mistakes both of you have made and learn how to nurture your love and make smart decisions in future.

The post Why Do Millennials Often Go to Couples Therapy? appeared first on From 2 to 3.

They often feel betrayed and that can be a trigger that causes the children to experience regressive behaviour. This means that the kids are probably going to take a step back in their intellectual, physical and emotional development. For example, after they become aware of infidelity they might regress and need to re-learn some skill they knew before, like tying shoelaces, riding a bike and others.

On the other side, the children may become aggressive and develop behavioural problems that can affect their relationship with their friends. It is also not unusual that their grades might take a dip, but there are long term negative effects that can occur as well. Because of that, it is very important to access this problem from the right angle, and one of the best ways to do so is visiting a therapist who can help parents and kids overcome the problems and regain healthy relationships within the family.

Which Approaches Are Used in Therapy After a Marriage Infidelity?

Since this problem affects the entire family, it is important to custom-tailor the counselling so it fits the needs of every member of that community, from children to husband and wife. The experienced therapist will use different approaches such as couples therapy, marital counselling, family therapy and others.

Thanks to the well-guided counselling, this problem will help husband and wife as well as their children to address a problem from a holistic perspective, rather than seeing infidelity as an individual problem. This means that the therapist will help families see the issue from different angles so they can strengthen the relationship as a whole instead of fixing parts of it.

Couples Counselling

This approach is focusing on couples and helps them improve their relationship. The main goal of couples therapy is to find the root of the problem and discuss what led to the affair. After that, the counsellor will help both partners realise how the infidelity affected each one of them.

Thanks to this, the couple will be able to realise when their relationship became dysfunctional and which role each partner had in the affair. After that, the therapist will work with the couple to help them rebuild the trust and respect in their relationship. The couple will also learn not only how to save their liaison, but also how to make it better.

Individual Therapy

In case that the therapist finds out, there were individual issues that are damaging the relationship he/she may suggest the individual counselling. The goal of this approach is to address and resolve the issues from the childhood or any other problems the person experienced in the past (painful divorce of the parents, child abuse, growing up in a dysfunctional family, etc.).

This will help the individual to work through all the troubling emotions linked to past traumas, so he or she can finally focus on resolving the issues related to their marriage. Since the partner or the child is alone with the therapist during the individual session, he/she will be able to speak freely about what makes them happy and what concerns them regarding the relationship within their family. Thanks to that, the therapist will be able to address how each partner and child feels and create appropriate strategies to get them back on track.

Marriage and Family Counselling

When the couple is married, the therapist may take the approach of a marriage and family therapist. If this is the case, the therapist will help both partners as well as their children to explain what happened before, during and after the affair.

Each one of them will have a chance to speak in a non-judgmental environment, knowing that there is no risk that another member of their family will interrupt them. The goal of this type of therapy is to help both partners and the children to be completely honest with each other, so the infidelity will not happen again.

If you have experienced how infidelity can affect children and the other members of your family, and you want to do something before everything falls apart, don’t hesitate to contact Ginny Lindsay the principal therapist at From 2 to 3.

The post How Marriage Infidelity Affects Children? appeared first on From 2 to 3.

Arguing with your partner is a normal thing, but sometimes it can be destructive for your relationship, especially if this is something that happens frequently. While some couples can resolve problems by make-up sex after the argument, the other ones will leave “the ring” bitter, angry, and resentful.

It is important to learn how to keep the peace and to be able to know when is the time to re-evaluate your relationship with the help of a professional therapist. 

Here are some of the best practices for smoothing things over.

• Look For The Root Of The Problem

If you don’t find what is causing the problem, it will continue to pulse until it explodes and make a major issue between you and your partner. This means that you will continue to argue about the same things over and over again, and that will only deepen the gap between the two of you. So, first of all, try to find the source of your problem. 

• Take a Break

This might be hard to do, but if you are able to take even a thirty seconds break during an argument this will help you a lot. A break is like a reset button, and the best is that you and your partner leave the room and reconnect when you both feel a bit calmer. This will also prevent you from saying things you don’t actually mean, and to help you focus on the real problem and find the best way to resolve it. 

• Deal With The Problem When You Come Back

Once you have calmed down, you will be able to approach the problem rationally and take a collaborative approach. This will help you both understand the other’s point of view and express your concerns. A collaborative discussion will open a path for moving forward. 

• Be Honest 

When both of you have calmed down and started a constructive discussion about your problem, it is crucial, to be honest with each other. Communication is a foundation of every healthy relationship, and you will never move forward if you are lying to your partner and yourself. The habit of being dishonest will only lead to more relationship problems. 

• Don’t Hold Onto To The Past

One of the most common reasons why couples are arguing is because they simply cannot stop dwelling on the past. No matter if it is about past mistakes, feelings or actions, that’s something that is already gone and should be left behind. Stop yourself from bringing up the problems you have already resolved years ago because that will only frustrate you and you will never be able to move forward. 

• Allow Each Other Some Space

Some people find it hard to believe that the distance is sometimes making the heart grow fonder, but in this case, it is true. A personal space will allow both – you and your partner to think and remind yourself how much you love each other and that your feeling should be the priority of your relationship, not your pride. 

Couples Counselling Can Help You Make Up

Watching a movie, a weekend getaway, cuddling or makeup sex are just some of the ways to end an argument on a happy note. Of course, before this, you should have a healthy discussion about your issues because if you skip it, some of these makeup options can actually become a destructive habit. 

If you have tried all of the above-listed practices and the arguments between you and your partner are still happening too often, maybe it is time to visit Ginny Lindsay, a leading therapist at From 2 to 3, Sydney couples counselling. Hopefully, she will help you overcome all the issues and grow as a couple. 

The post How To Stop Arguing In A Relationship? appeared first on From 2 to 3.

Almost everyone will agree that sex is one of the crucial aspects of every romantic relationship. There are many other important factors of maintaining a strong and healthy relationship, but intimacy is the major one. 

However, over time, many couples allow sex to fall behind, without knowing that it may seriously affect their relationship. No matter if your relationship lasts for four years, or four months, the sex is equally important, and in this text, you will find out why.

• Sex Improves Connection

One of the main reasons why couples are arguing and decide to break up is a lack of communication. The purpose of a relationship is to create a functional unit with two different people. Poor communication will lead to misunderstandings and anger, so make sure you are honest to each other, and that actually listen to what the other has to say. 

On the other hand, the sex will make you both feel wanted and needed, this is one of the best ways to show your partner you care. It will promote intimacy and reassurance and get the two of you closer.

• It Will Keep You Healthy

It is well known that there is a strong bond between sex and health. If you didn’t know, sex can help you:

• Eliminate stress
• Strengthen immunity
• Improve memory
• Lower blood pressure and the risk of heart attack
• Burn calories
• Ensure better sleep

A healthy couple will be more productive, full of energy and happier. Once you realize how sex can improve your health it is easy to see why it is so important for your relationship. This will encourage you to take it more seriously.

• Sex Will Make You Feel Desirable

Feeling desirable will let you and your partner know that no matter how long you have been together, you still got that feeling. This is essential to happiness and confidence in the relationship, and one of the best ways to make your partner feel desirable is to initiate sex and show enthusiasm during the act. When you know that your partner finds you attractive, it will boost your self-esteem which plays a major role not only in the relationship but in our lives too.

• It Improves Your Mood

When you are always in a good mood, it will help you have more success in anything you do. Whether it is your personal life, business or something else, everything is much easier when you have a positive attitude. On the other hand, a negative mood will affect your enthusiasm and productivity. 

One of the best ways to forget about all the negative stuff, even for a while is good sex. There is a little science in this because when you are experiencing an orgasm, your brain will release dopamine which will instantly boost your ego. Feeling more confident and happy will make your partner love spending time with you. 

• Sex Is One of The Best Ways To Spend Time Together

We live in a fast-moving world, and a busy lifestyle we have can make couples very hard to find time for each other. If you and your partner enjoy having sex, this will be enough to make you spend more time together or meet more often. This will increase the bond between you two and promote better understanding for yours and your partner’s needs. 

Reach Out to a Therapist If You Are Unhappy with Your Sex Life

After reading this article, you have probably realized that sex affects the emotional, physical, mental and psychological aspect of your life and your relationship. If you still find it hard to make your sex life and your relationship work together to create a harmony between you and your partner, feel free to contact From 2 to 3, Sydney couples counselling. 

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Couples and sex therapy can help you and your partner have a healthy, strong relationship, get back on track and resolve all the intimacy issues you are dealing with. However, there are many misconceptions about what is happening behind the closed doors during the counselling.

These prejudices can make you create a wrong image about how this process looks like, and we want to explain what you exactly can expect behind the closed sex therapy doors.

Get Ready To Share Some Personal Details

In your first session, the therapist will like to know more about the things that concern you. This often looks like a traditional psychotherapy intake, but with an added focus on sexuality. Generally, when you attend a counselling with sexuality and other issues that are common for couples, you can expect the therapist to kindly ask you what has been bothering you and what you would like to be different. 

Just like any other therapy, couples and sex therapy is customized to each client. Sometimes just a sharing the information regarding your personal situation can be one of the most effective aspects of seeing a counsellor. 

The main goal of this kind of therapy is to detect the reasons why you have been experiencing difficulties and to identify yours and your partner’s desires in a non-judgemental and compassionate environment.

Which Questions Can You Expect During the First Session?

In order to get you better prepared for your first couples and sex therapy, here is the list of questions that a therapist will probably ask you about:

• Your general mental health history
• Yours and your partner’s sexual history
• The relationship you have with your family
• Any traumatic experiences that a therapist should know about
• Medical or physical concerns that may be affecting your personal and sexual relationship
• Your typical sexual habits and how you show desire and affection

In case there is a medical problem that might be involved, you can be sure that couples and sex therapist will recommend an adequate medical assessment before addressing the psychological aspects of your issue. Sometimes, if one of the partners is a trauma survivor, couples and sex therapy can be combined with the individual one for the best results. 

Whatever the case, a therapist will provide a safe and understanding environment and work with you to find the best course of action in treating all the problems you have.

Improving Communication Strategies

Attending a counselling is an excellent way for clients to practise asking for what they need emotionally or sexually in a relationship. Since the entire process is guided by a professional therapist, both sides will have a chance to honestly say what they need and how they feel, without worrying that they will not be understood. 

Success with the therapy depends on the skills of a counsellor, but at the same time, it depends on how the couple is committed to the process. If the clients are ready to put in the effort they will be able to significantly improve their relationship. 

How To Find a Therapist that Is Qualified to Help You?

The best way to find out if the therapist is qualified to help you is to ask questions. A true professional will be comfortable and happy to answer all your concerns, so feel free to ask about the goals the therapy can help you achieve, about the type of clients he/she has been working with, etc. In general, you should look for a therapist who has an approach that makes sense to you. 

To narrow your search and save your time, we suggest you contact From 2 to 3, Sydney couples counselling, and hopefully, our leading therapist, Ginny Lindsay, will be able to help you and your partner.

The post A GUIDE: What To Expect At Couples And Sex Therapy? appeared first on From 2 to 3.

When you decide to be in a relationship with someone, it is very important to build trust, because, without it, the fear will set in and problems will start multiplying. If you want your relationship to be the best it can be, you and your partner will have to trust each other unconditionally.

If you wonder how to build trust in the relationship, the tips we provided below will help you. 

• Communicate About Each Other’s Needs

You can try to define your partner’s needs, but you cannot actually know what he or she expects from you unless it is said out loud. Voice your own needs and encourage your partner to do the same, because that is the only way to have confidence in your relationship, and that will deepen the trust. If you feel like you can’t communicate openly by yourselves, seek the help of a therapist.

• Take Time To Listen

A quality conversation is impossible without an honest speaker and a good listener. When there are honesty and openness, you and your partner will be able to express your inner feelings without fear of being judged. 

• Keep Your Promises

It is impossible to build trust if there are broken promises, so if you have promised your partner that you will do something, make sure you do. No matter if it is about little or big things, it is important not to make promises you can’t keep. 

• Dare to Talk About “Uncomfortable” Things

One of the most common things couples avoid talking about is money because it makes people feel uneasy and brings disagreements. Many other segments of life are considered equally “uncomfortable” to talk about. But keep in mind that avoiding these subjects will affect the trust between you and your partner. It is much easier to trust each other when you know that you are on the same page about money, future life goals and other important subjects. 

• Spend Quality Time With Each Other

Forget about TV, smartphones and tablets and focus on each other. Silence your devices and start planning new adventures with your partner. Maybe it is a private romantic dinner or a weekend trip to your favourite place, this will help you focus on connecting and appreciate each other. 

• Give Your Partner Enough Space

Trust is something that cannot be forced. It takes time to build, and during that process, it is important to give your partner enough space so he or she doesn’t feel trapped in the relationship. Love and attention that is given freely is the most beautiful kind, and it will deepen your trust and connection.

• Learn To Say NO

Not everything that your partner wants is something you are willing and able to give. So, in order to deepen the trust in your relationship, besides honesty, it is important to say “no” if you don’t like what your partner proposes. Don’t accept everything just to make your partner happy, because long-term that can only cause problems. You shouldn’t be forced to do what you don’t like, and vice versa.

Do You Still Need Help To Boost The Trust Between You And Your Partner?

If this wasn’t enough to help you foster the trust in your relationship, you shouldn’t be afraid to seek help. From 2 to 3 counselling led by professional therapist Ginny Lindsay helps many couples strengthen their boundaries and set a foundation for building a strong liaison.

Trust and relationship cannot exist in isolation and there is a lack of confidence between partners, it is doomed to failure. Feel free to contact us today, and let us help you get the best of your relationship and teach you how to build and maintain trust in your relationship through tailor-made couples counselling. 

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Infidelity is not a taboo anymore, and many couples have faced this problem. It is hard to define only one thing that makes one cheat, but at some point, it has to do something with the relationship you are involved in.

Some people cheat because they need sexual variety, the other ones simply fell out of love, but one thing is for sure – cheating is not the solution to these problems, although it happens all the time. Since this is one of the most common problems couples are dealing with, we will share some tips about how you can prevent yourself and your partner from cheating.

• Be Honest to Each Other

The best way to prevent cheating is to be open to each other and to create a relationship in which you can tell each other anything and everything. If your partner feels safe to share his or her deepest feelings and concerns with you, it will help you understand each other better. Trust is the foundation of every strong and healthy relationship.

• Don’t Let Jealousy Step In Between You and Your Partner

Maybe you find yourself being jealous because your partner is not paying as much attention to you as he used to, but you shouldn’t let it get the best of you. If you start “attacking” your partner constantly because of the jealousy you feel, that will only push them further away. It is natural to feel this way, but you shouldn’t let yourself focus on this feeling. Instead, try focusing on the love and other positive reasons that are holding you together. 

• Prioritize Each Other

People nowadays usually spend most of their free time on social media, or in front of the computer. If this is something you and your partner usually do, try realigning your priorities. You should focus on each other more because that is the only way to ensure that you will be able to see and meet each other’s needs.

• Get Physical

Intimacy is a very important part of every relationship. Lack of sexual desire is one of the most common reasons why people cheat. Even if your partner doesn’t seem like they are in the mood for sex, don’t be afraid to initiate it. If there is still something missing in your bedroom, don’t be afraid to try new things and be open to experimentation.

• Let Your Partner Have Time For Himself/Herself

Some people cheat because they feel trapped in the relationship, and they seek an escape. The infidelity makes them feel free, and because of that, it is very important to let your partner spend some time without you, with their friends, pursuing hobbies or other. This will prevent him/her from feeling hemmed in the relationship.

• Don’t Become Too Controlling

Many people are not aware of this, but when we get in the relationship, we try to control our partner to do what feels the best for us. Overcontrolling leads to blaming, criticizing, complaining and other destructive habits that will certainly make your partner run away from you, seeking someone who understands their needs better.

Don’t Be Afraid to Get Counselling

Couples therapy isn’t something that helps only married couples and troubled relationships. It can help you communicate better and prevent a major issue from escalating. Even if you haven’t cheated on your partner (yet), but you can relate with some of the examples listed above, it is time to contact the experienced therapist. 

Ginny Lindsay, the premier therapist at From 2 to 3 couples counselling, will help you detect the source of the problem and solve it. Schedule occasional or regular counselling and prevent cheating and other issues from happening.

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