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Counselling Blogs

THOUGHTS, OBSERVATIONS AND THINGS TO CONSIDER

Understanding Your Primary Love Language: Strengthening Marriages and Relationships

Do you know what your primary love language is? Love languages are a concept developed by Dr. Gary Chapman in ‘The Five Love Languages: How to Express Heartfelt Commitment to Your Mate’. the concept explains five overall ways...

Five alarm bells that suggest you’re spending too much time with your partner

Are you spending too much time with your partner to the detriment of your relationship? It’s incredibly easy for couples to end up spending too much time together. This usually happens gradually due to life events, such as...

Is your relationship stifling you? Here are 5 practical ways to regain some independence

It’s all too easy to fall into the trap of spending all your time with your partner – whether it’s due to the needs of parenting children, increased working from home after the Covid-19 pandemic or simply slipping...

Too much can be as bad as not enough: How more time apart could improve your relationship

Do you remember the first flushes of love with your partner, and the longing you felt for them when they weren’t around? Do you dream of recapturing that feeling now you live together and maybe even have children...

Common Misconceptions about Couples Counselling

While couples counselling can be one of the most valuable tools to strengthen a relationship, it also suffers from many misconceptions. From misconstrued notions about its purpose to misunderstandings about the process itself, many people find it challenging...

The Science Behind Couples Counselling

A long-term relationship with a significant other that you deeply love is one of the greatest joys in life, but relationships aren’t always smooth sailing. When disagreements become persistent, and communication breaks down, seeking professional help through couples...

Could the key to repairing your relationship be spending less time together?

Do you struggle to make conversation with your other half?  Are they always around, meaning you never get a moment to yourself? Is your relationship deteriorating, with less and less physical and emotional intimacy as time goes on?...

‘I want to miss you more!’ Is too much time together killing the romance in your relationship?

‘I want to miss you more!’ This phrase was uttered in a recent couples counselling session. This client’s complaint was that they and their partner were spending too much time together and it was causing their relationship to...

The Role of Couples Counselling in Mending Relationships

Navigating the tumultuous seas of romantic relationships is not always easy. While love is the foundation of long-term relationships, there are many headwinds that compromise our connections, creating disagreements, breeding misunderstanding and sometimes leading to separation. However, when...

The Advantages of Pre-marital Counselling

Committing to a partner is one of the most profound and life-changing decisions a person can make. It requires a great deal of thought, consideration and preparation. Pre-marital counselling can help couples make the best possible decision and...

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