Our calendars are filled up with work, school, homework, and many other activities throughout the year. It is getting harder to find enough free time to spend with your loved ones. However, holidays are a perfect opportunity to be with your family uninterrupted and it is a perfect escape from
We all love holidays because you can get together with everyone, go on vacation trips, share gifts with your loved ones, forget about everyday activities and work for a while. However, holidays may bring their own challenges and cause extra stress, especially if your family relationships are not ideal. Still,
Among child-rearing experts, and couples counsellors, there is a nearly-universal consensus on the value and importance of creating a united front for your children. Being able to communicate easily and strongly with your spouse allows your child fewer entrances in which to doubt their parents’ judgement, and your job becomes
Having a child with your partner is an exciting time in your life but it can also be a very challenging period. Research indicates that marital satisfaction declines during the first 2 years of your child’s life, so if you are feeling unhappy in your relationship you are not alone.
Building a thriving relationship goes beyond love—it requires trust, respect, and clear communication. One vital aspect of any relationship is setting boundaries. When communicated well, discussing boundaries can enhance mutual understanding and create a foundation for individual and shared growth. Many couples tend to shy away from these conversations, fearing
Time together is essential for building emotional intimacy and trust. However, spending too much time together without space for personal growth can result in emotional overcrowding. This occurs when one partner becomes overly reliant on the other, stifling individuality, limiting personal space, and creating emotional strain. Achieving a healthy balance
Working remotely has reshaped daily routines, with many couples now working from home together. While this offers flexibility and more time together, it can blur the lines between work and personal life. Clear boundaries are essential to prevent stress, burnout, and relationship strain. Without them, confusion and conflict can arise,
Finding the right balance between time spent together and time apart is necessary for maintaining a healthy relationship. While closeness nurtures emotional bonds, personal space fosters individual growth and independence. A relationship thrives when both partners feel connected yet still have room to be themselves. Balancing Togetherness and Separateness Both
Coping with a loss in your family is jarring, and the loss of a child can be even more so. It can seem incomprehensible, an impossible situation, and while these life events aren’t always unexpected, this makes it no easier. Trying to grieve while juggling family and career can be
“If you want to find the answers to the Big Questions about your soul, you’d best begin with the Little Answers about your body.” George Sheehan As a psychotherapist and relationship counsellor I work with both couples and individuals on their relationships as they become parents. When you become parents,
There are many stereotypes related to millennials like they are lazy, self-centred, hypersensitive and in most cases unprepared for life. However, those allegations are mostly wrong, because this new generation is very empathetic and diverse, and they want to make a social impact, but certain things can hold them back.
Couples and sex therapy can help you and your partner have a healthy, strong relationship, get back on track and resolve all the intimacy issues you are dealing with. However, there are many misconceptions about what is happening behind the closed doors during the counselling. These prejudices can make you
If you and your partner have decided to seek help in order to improve your relationship, you will want to be sure that you have picked the best therapist who will find the way for you to overcome challenges and reach your goals. Before you start your quest, it is
At From2to3, we provide anxiety counselling and emotionally focused therapy methods that resound with hundreds of clients. We take a careful, bespoke look at each client we treat, to ensure that we are encouraging them to arrive as comfortable and prepared as possible. But with that said, anxiety counselling is
Understanding your love language can significantly impact personal growth and development. The five love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—describe how people express and receive love. By identifying your own love language, and those of others, you can improve self-awareness, foster healthier relationships,
While couples counselling can be one of the most valuable tools to strengthen a relationship, it also suffers from many misconceptions. From misconstrued notions about its purpose to misunderstandings about the process itself, many people find it challenging to separate fact from fiction – and this can prevent couples from
A long-term relationship with a significant other that you deeply love is one of the greatest joys in life, but relationships aren’t always smooth sailing. When disagreements become persistent, and communication breaks down, seeking professional help through couples counselling can be crucial in repairing and strengthening your relationship. But have
Committing to a partner is one of the most profound and life-changing decisions a person can make. It requires a great deal of thought, consideration and preparation. Pre-marital counselling can help couples make the best possible decision and prepare for a healthy and successful marriage. What is Pre-marital Counselling? Pre-marital
Love languages are a relationship concept that was developed by Dr Gary Chapman in his 1992 nonfiction book ‘The Five Love Languages: How To Express Heartfelt Commitment to Your Mate.’ In his book, Dr. Chapman defines the 5 love languages as words of affirmation, quality time, acts of service, physical
Understanding and acknowledging your partner’s love language is essential for fostering a healthy and fulfilling relationship. Love languages refer to the different ways individuals express and receive love. Recognising your partner’s love language can significantly enhance your emotional connection, communication, and overall relationship satisfaction. Benefits of Recognising Your Partner’s Love
Understanding love languages can significantly enhance relationship satisfaction. Here’s a look at the correlation between love languages and overall relationship happiness, supported by research findings, personal anecdotes, and practical tips. Research Findings Understanding love languages is essential for enhancing relationship satisfaction. Research has consistently shown that when couples identify and
Love languages can greatly enhance our connections with others, extending beyond romantic relationships to include family, friends, and colleagues. By understanding and adapting love languages to fit various relationship dynamics, we can foster deeper connections and improve communication. Understanding Love Languages Love languages are essential for fostering connection and intimacy
Building a thriving relationship goes beyond love—it requires trust, respect, and clear communication. One vital aspect of any relationship is setting boundaries. When communicated well, discussing boundaries can enhance mutual understanding and create a foundation for individual and shared growth. Many couples tend to shy away from these conversations, fearing
Time together is essential for building emotional intimacy and trust. However, spending too much time together without space for personal growth can result in emotional overcrowding. This occurs when one partner becomes overly reliant on the other, stifling individuality, limiting personal space, and creating emotional strain. Achieving a healthy balance
Working remotely has reshaped daily routines, with many couples now working from home together. While this offers flexibility and more time together, it can blur the lines between work and personal life. Clear boundaries are essential to prevent stress, burnout, and relationship strain. Without them, confusion and conflict can arise,
Finding the right balance between time spent together and time apart is necessary for maintaining a healthy relationship. While closeness nurtures emotional bonds, personal space fosters individual growth and independence. A relationship thrives when both partners feel connected yet still have room to be themselves. Balancing Togetherness and Separateness Both
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From 2 to 3, a relationship and marriage counselling Sydney practice established by Ginny Lindsay who is also its Principal Therapist, has been providing help to individuals and couples in life-changing situations that may disturb communication between partners.
