I see many women in counselling who feel disappointed that their bodies don’t bounce back to bikini ready in just a few weeks post-baby.This is such a common topic that I was recently interviewed for Kinderling radio on exactly this issue (click here to listen). Unfortunately our expectations may not be realistic
Do you feel angry with your children lately? Irritated by their behaviour? Feeling put upon and unappreciated? Finding it hard to enjoy spending time with them? Whether your children are babies, toddlers or teenagers, feeling angry or annoyed is a sign that you may need to look at your boundaries.
When we marry or form a long term committed relationship we may not realise that when we make a commitment to our partner we also inherit their family as well. While you love your partner, you may not feel the same way about his parents. Cambridge psychologist Terri Apter found
I am supporting a number of clients who are thinking about having a second child and they are feeling very unsure and anxious about the idea and even feeling a sense of dread.Typically they have had either a difficult pregnancy, a traumatic birth experience or post natal depression or anxiety.
Do you know what your primary love language is? Love languages are a concept developed by Dr. Gary Chapman in ‘The Five Love Languages: How to Express Heartfelt Commitment to Your Mate’. the concept explains five overall ways people typically express affection to the ones they care about most. By
Are you spending too much time with your partner to the detriment of your relationship? It’s incredibly easy for couples to end up spending too much time together. This usually happens gradually due to life events, such as moving to a new area where you don’t have a social support
It’s all too easy to fall into the trap of spending all your time with your partner – whether it’s due to the needs of parenting children, increased working from home after the Covid-19 pandemic or simply slipping into a routine where you spend more and more time together. No
Do you remember the first flushes of love with your partner, and the longing you felt for them when they weren’t around? Do you dream of recapturing that feeling now you live together and maybe even have children together? It’s totally normal to want to spend all your time with
How you live your life is a reflection of how you approach sex, and there are lots of reasons why people don’t feel fulfilled by their sex life or the intimacy in their relationship, but it’s completely within your control to change that. That attitude that you have towards sex
Maintaining a relationship during lockdown comes with a unique range of challenges, but the important elements in every relationship – namely, separateness and togetherness – still exist. It’s as important as ever that you are able to do your own thing to fulfil your own needs and spend time emotionally
Looking for a therapist near you, but not sure how to choose from all the listings or what to look for? This article will give you some guidance so you can find a local therapist with the right experience, range of services and qualifications for you. First, let’s define what
Worried that constant disagreements and arguments are impacting your relationship? Conflict is inevitable in any relationship, especially if you are living with that person 24/7 – but if they become persistent, escalate or become destructive then you need to address this development. Here are 5 ways you can help to
For many people, Valentine’s Day may seem like a marketing exercise designed to sell flowers and cards. You may feel cynical about it or that romance shouldn’t just happen on one day. However Valentine’s Day can be an excellent way to re-establish some magic and excitement into your relationship. I
Seven out of ten Australian couples report that money causes tension in their relationships, with disagreement over finances being a stronger predictor of divorce than other commonly cited causes of marital conflict. As a couples counsellor and relationship therapist, I see couples in counselling everyday and I can definitively state
Winter is well and truly here! With the colder weather, it’s natural to want to stay inside where it’s warm and cosy. Winter is a season of introspection and hibernation and is a great time to connect as a couple. You naturally want to cuddle up a bit closer when
In a relationship it’s important to realise that it is not all about you! As much as it is important for you to have your needs met, it is is essential that you learn how to express love to your partner in a way that they like to receive it.
Love languages can greatly enhance our connections with others, extending beyond romantic relationships to include family, friends, and colleagues. By understanding and adapting love languages to fit various relationship dynamics, we can foster deeper connections and improve communication. Understanding Love Languages Love languages are essential for fostering connection and intimacy
Understanding and effectively expressing love languages can significantly enhance the emotional connection between partners. Here, we showcase practical examples of how each love language can be expressed in daily life, drawing from real life scenarios that demonstrate the power of intentional actions. Words of Affirmation Words can uplift and reassure.
In the complex landscape of relationships, effective communication is key to fostering understanding and connection. One powerful tool that can enhance this communication is the concept of love languages – the various ways individuals express and receive love. By understanding and utilising these languages, couples can bridge communication gaps, deepen
Understanding love languages isn’t just about improving relationships with others; it’s also a powerful tool for self-care and self-love. By applying the concept of love languages to your own life, you can enhance your emotional well-being and foster a more nurturing relationship with yourself. Identifying Your Own Love Language for
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From 2 to 3, a relationship and marriage counselling Sydney practice established by Ginny Lindsay who is also its Principal Therapist, has been providing help to individuals and couples in life-changing situations that may disturb communication between partners.
