It’s all too easy to fall into the trap of spending all your time with your partner – whether it’s due to the needs of parenting children, increased working from home after the Covid-19 pandemic or simply slipping into a routine where you spend more and more time together. No
Do you remember the first flushes of love with your partner, and the longing you felt for them when they weren’t around? Do you dream of recapturing that feeling now you live together and maybe even have children together? It’s totally normal to want to spend all your time with
Do you struggle to make conversation with your other half? Are they always around, meaning you never get a moment to yourself? Is your relationship deteriorating, with less and less physical and emotional intimacy as time goes on? It’s possible that you’ve fallen into a common trap for couples: spending
‘I want to miss you more!’ This phrase was uttered in a recent couples counselling session. This client’s complaint was that they and their partner were spending too much time together and it was causing their relationship to suffer. This really struck a chord: after all, aren’t we supposed to
I was looking out the window the other weekend mesmerized by the pattern of rain. It took me into a meditative like state as I watched the drops fall onto leaves seemingly silently bending them as they made their way to the ground. The sight of so many drops falling
It is apparent that for some couples there is a reluctance to go for couples counselling because they don’t want anyone else to know the state of their relationship. They feel embarrassed to reveal all the things they might be fighting about, especially if these things are of a personal
The mental hurdles involved in putting together your dream wedding cannot be overemphasised. There are an enormous number of different aspects to put together, and it can be stressful. Hence, the growing field of couples counselling for pre-wedding pairs. Stress is inherent to the days leading up to a wedding. It is
In the days and weeks following birth, perinatal and postnatal depression will take hold of 15-20% of all new mothers. It is related to the dramatic shifts in hormones that occur in a woman’s body throughout the course of their pregnancy, and can result in nervousness, irritability, and anxiety punctuating
Understanding and effectively expressing love languages can significantly enhance the emotional connection between partners. Here, we showcase practical examples of how each love language can be expressed in daily life, drawing from real life scenarios that demonstrate the power of intentional actions. Words of Affirmation Words can uplift and reassure.
In the complex landscape of relationships, effective communication is key to fostering understanding and connection. One powerful tool that can enhance this communication is the concept of love languages – the various ways individuals express and receive love. By understanding and utilising these languages, couples can bridge communication gaps, deepen
Understanding love languages isn’t just about improving relationships with others; it’s also a powerful tool for self-care and self-love. By applying the concept of love languages to your own life, you can enhance your emotional well-being and foster a more nurturing relationship with yourself. Identifying Your Own Love Language for
Understanding your love language can significantly impact personal growth and development. The five love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—describe how people express and receive love. By identifying your own love language, and those of others, you can improve self-awareness, foster healthier relationships,