If you and your partner decided to seek help to improve your relationship, you will want to be sure that you have picked the best therapist who will find the best way for you to overcome challenges and reach your goals.
Before you start your quest, it is important to know that the sex counselling and the couples therapy are not the same. This article will help you better understand how each of these programs work, so you can be able to pick the one that can really help you and your partner.
Differences Between Couples Therapy and Sex Counselling
Since there are many similarities between these two therapies, many people think they are the same. However there are distinctions, and the most important difference is the focus on sex itself.
Couples therapy is concentrated on conflict resolution, communication issues, problem-solving skills, and other issues that are not dealing with the couple’s sex life directly. So, if you and your partner have sex issues, the couples therapy isn’t the thing you need.
The goal of sex therapy is a type of talk therapy designed to help couples learn more about their medical, psychological, personal and other factors that affect their sexual satisfaction. If helps people overcome these issues, and have a pleasurable sex life and enjoyable relationship.
Common Issues That Couples Therapy Can Solve
The common myth is that couples therapy is only for married people who are divorcing or relationship that are falling apart. There are many other challenges that professional couples therapy can resolve, and we will list some of them:
You And Your Partner Have Different Opinions
Whether it is about parenting, money, marriage lifestyle or any other aspect, sometimes it is hard to accept another opinion and leave your perspective and feelings behind. You might be caught up in the circle of conflict because you are not able to see both sides and actually hear each other. A couples therapist will act as a moderator and guide you through the process of exploring your feelings calmly and safely, so you can detect the issues that cause the situation you are currently in.
A Big Life Change Makes You Feel Like You Are Living Separate Lives
Retirement, moving to another city, a new job, a midlife crisis and many other things can happen that are changing the life of one partner can make you feel like you are living different lives all of a sudden. Even if you are both experiences big life changes, many challenges can pop up, and couples therapy is the best choice to deal with it.
There can also be a fear that something bad that will affect your relationship can happen, loss of communication, and other. If these issues sound familiar, you should seek help from a couples counsellor.
Challenges That Sex Therapy Can Resolve
If you and your partner are experiencing some of the issues listed below, then you can be sure that you should pick sex therapy instead of couples counselling:
- Loss of sexual desire
- You have stopped having sex
- It is hard for you to reach orgasm
- You always think of excuses to avoid sex
- You can’t stop thinking about sex
You will have to work together to work these things out and make your sex life better than ever, and sex therapy is the best way to do so.
So, Do You Need A Couples Therapy or Sex Counselling?
We hope that this article helped you decide which type of therapy you and your partner need, But if you still aren’t sure about it, the professional therapist at From 2 to 3 couples counselling, Ginny Lindsay, will be there to help you pick the right therapy for you and provide counselling in a calm, understanding environment.