Feelings are good to get to know and express for healthy relationship

Feelings can be difficult to handle, especially in a constructive way. While many people feel inclined to push their feelings away, the better alternative is to step into those feelings, give them a voice, and learn to express yourself effectively. When you are authentic in how you’re feeling on the inside, you’ll be able to present it authentically on the outside and improve your relationships – with yourself and with others – as a result.