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Unfaithful spouses cause severe mental, emotional, and physical devastation in a couple’s marriage. Having an affair leads to emotional havoc on both ends, including feelings of anger mistrust, confusion, betrayal, sadness and more. Most couples call it quits right...

At From2to3, we provide anxiety counselling and emotionally focused therapy methods that resound with hundreds of clients. We take a careful, bespoke look at each client we treat, to ensure that we are encouraging them to arrive as comfortable and prepared as...

Counselling is all about encouraging us to bare our true feelings, but this is easier said than done. People are often less than forthcoming to their therapist, and as a result, we have developed methods that encourage people who visit our practice to express...

When experiencing challenges in your relationship, either from adjusting to your new family dynamic, communicating, or even post-natal depression, there are a variety of therapeutic techniques that can be used to help uncover the underlying issues and to heal. One of...

Among child-rearing experts, and couples counsellors, there is a nearly-universal consensus on the value and importance of creating a united front for your children. Being able to communicate easily and strongly with your spouse allows your child fewer entrances in...

As a relationship and couples counsellor, I hear lots of opinions about relationship counselling and most of them are untrue! These opinions are usually informed by depictions of counselling and therapy shown in film or television, or bad news stories told when a...

I often despair that couples counselling or relationship counselling is only considered when it’s too late to save your marriage. Healthy relationships are the most significant predictor of happiness and life satisfaction, yet are often neglected or taken for granted....

Having a child with your partner is an exciting time in your life but it can also be a very challenging period. Research indicates that marital satisfaction declines during the first 2 years of your child’s life, so if you are feeling unhappy in your relationship you...

“Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there.” – Rumi A very common pattern that I see couples discuss in my counselling room, is the need for one or sometimes both partners to be right. It’s often over something very minor to...

I often have couples come to my office for counselling, where one or both of them feel unsupported by their partner. When I probe a little more into the issue, I sometimes find that it is their expectations of their partner, rather than the support per se, that is...