As a relationship and couples counsellor, I hear lots of opinions about relationship counselling and most of them are untrue! These opinions are usually informed by depictions of counselling and therapy shown in film or television, or bad news stories told when a relationship ends. The reality is many people
I often despair that couples counselling or relationship counselling is only considered when it’s too late to save your marriage. Healthy relationships are the most significant predictor of happiness and life satisfaction, yet are often neglected or taken for granted. I am working with a client whose wife has walked
I often have couples come to my office for counselling, where one or both of them feel unsupported by their partner. When I probe a little more into the issue, I sometimes find that it is their expectations of their partner, rather than the support per se, that is creating
While you are rushing around during the holidays at social events, how much time and attention are you giving to your relationship? In my individual and couples counselling practice, I have often have clients desperate to book in for an appointment during the holidays. In fact it seems that Christmas
Worried that constant disagreements and arguments are impacting your relationship? Conflict is inevitable in any relationship, especially if you are living with that person 24/7 – but if they become persistent, escalate or become destructive then you need to address this development. Here are 5 ways you can help to
COVID-19 lockdown has presented plenty of challenges, including some specific issues facing people in relationships. Whether you’re living together, recently moved in, or currently feeling the effects of the lockdown separation, it’s possible to keep your relationship running smoothly – all it takes is some creative thinking. Being separated from
The global pandemic makes for strange times, with many of us under various forms of lockdown, confined to home and social distancing. This has placed an unexpected, and unprecedented, strain on our relationships. Besides having to find the space to work alongside our partners, not to mention coping with the
Feelings can be difficult to handle, especially in a constructive way. While many people feel inclined to push their feelings away, the better alternative is to step into those feelings, give them a voice, and learn to express yourself effectively. When you are authentic in how you’re feeling on the