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THOUGHTS, OBSERVATIONS AND THINGS TO CONSIDER

It’s Never Too Late for a New Beginning

As we come to the end of January I am feeling recharged and refreshed. I have been thinking about how we go through cycles in our lives and in our relationships. My numerology friends tell me that 2017 is the start of a new 9 year cycle, so it’s all about starting...

read more

Why So Many Relationships Break Up Over The Holidays

While you are rushing around during the holidays at social events, how much time and attention are you giving to your relationship? In my individual and couples counselling practice, I have often have clients desperate to book in for an appointment during the...

read more

How to Set Goals That Improve Your Relationship

Welcome to the New Year! It’s natural to take stock of where we are at, and set goals for the future. This is an important process not just for you as an individual but also for your and your partner. One of the key factors that predicts relationship success and...

read more

Don’t Be A Martyr This Christmas

It can be hard not to get caught up in all the Christmas craziness at this time of year and make it all about creating a lot of added stress for yourself. While it can be an exciting time with a new baby or small children, I have seen many new parents stretch...

read more

Dads Get Postnatal Depression Too!

You may have heard about post-natal depression in women, but did you know that new fathers also experience depression? It is estimated that 1 in 10 new dads struggle with depression following the birth of their baby. Anxiety is thought to be as common and many men...

read more

Is It Time to Lighten Up?

With the longer days, I am enjoying all the light that pours into my office and home right through into the early evening. At this time of year, I find many of the couples I work with in counselling are stressed and serious. It made me think about how we might all...

read more

It’s Not About The Money

Seven out of ten Australian couples report that money causes tension in their relationships, with disagreement over finances being a stronger predictor of divorce than other commonly cited causes of marital conflict. As a couples counsellor and relationship therapist,...

read more

Five Ways to Get More Sleep

As a relationship counsellor I work with new parents everyday on all aspects of their relationships and their lives. A big factor that leads to conflict, irritability and even depression is sleep deprivation. While sleepless nights and disrupted sleep are part of the...

read more

How Your Childhood May Be Impacting Your Parenting

As a couples and relationship counsellor, I see many clients whose childhood issues begin to resurface when they become parents. These unresolved issues could put extra strain on both partners as well as the family unit. This is a very common experience and we know...

read more

What Do You Need to Release Repair or Refresh?

It’s September and Spring is here! Flowers and leaves are returning to the trees and the days are getting longer. Just like the ever changing cycles of nature, you are also going through cycles of change in your life. Although we may want things to always stay the...

read more

It’s Never Too Late for a New Beginning

As we come to the end of January I am feeling recharged and refreshed. I have been thinking about how we go through cycles in our lives and in our relationships. My numerology friends tell me that 2017 is the start of a new 9 year cycle, so it’s all about starting...

read more

Why So Many Relationships Break Up Over The Holidays

While you are rushing around during the holidays at social events, how much time and attention are you giving to your relationship? In my individual and couples counselling practice, I have often have clients desperate to book in for an appointment during the...

read more

How to Set Goals That Improve Your Relationship

Welcome to the New Year! It’s natural to take stock of where we are at, and set goals for the future. This is an important process not just for you as an individual but also for your and your partner. One of the key factors that predicts relationship success and...

read more

Don’t Be A Martyr This Christmas

It can be hard not to get caught up in all the Christmas craziness at this time of year and make it all about creating a lot of added stress for yourself. While it can be an exciting time with a new baby or small children, I have seen many new parents stretch...

read more

Dads Get Postnatal Depression Too!

You may have heard about post-natal depression in women, but did you know that new fathers also experience depression? It is estimated that 1 in 10 new dads struggle with depression following the birth of their baby. Anxiety is thought to be as common and many men...

read more

Is It Time to Lighten Up?

With the longer days, I am enjoying all the light that pours into my office and home right through into the early evening. At this time of year, I find many of the couples I work with in counselling are stressed and serious. It made me think about how we might all...

read more

It’s Not About The Money

Seven out of ten Australian couples report that money causes tension in their relationships, with disagreement over finances being a stronger predictor of divorce than other commonly cited causes of marital conflict. As a couples counsellor and relationship therapist,...

read more

Five Ways to Get More Sleep

As a relationship counsellor I work with new parents everyday on all aspects of their relationships and their lives. A big factor that leads to conflict, irritability and even depression is sleep deprivation. While sleepless nights and disrupted sleep are part of the...

read more

How Your Childhood May Be Impacting Your Parenting

As a couples and relationship counsellor, I see many clients whose childhood issues begin to resurface when they become parents. These unresolved issues could put extra strain on both partners as well as the family unit. This is a very common experience and we know...

read more

What Do You Need to Release Repair or Refresh?

It’s September and Spring is here! Flowers and leaves are returning to the trees and the days are getting longer. Just like the ever changing cycles of nature, you are also going through cycles of change in your life. Although we may want things to always stay the...

read more

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