You may have heard about post-natal depression in women, but did you know that new fathers also experience depression? It is estimated that 1 in 10 new dads struggle with depression following the birth of their baby. Anxiety is thought to be as common and many men experience may experience
As a couples and relationship counsellor, I see many clients whose childhood issues begin to resurface when they become parents. These unresolved issues could put extra strain on both partners as well as the family unit. This is a very common experience and we know from research in family therapy
It can be wonderful when you fall in love and want to move forward in your commitment to your new partner. However when both you and your new partner already have children from your previous relationships, it will add a few layers of complexity to your relationship and your lives.
Sometimes as a new parent there may be days when you never leave the house, have a shower, or manage to get out of your pyjamas. What happens when your partner implies you have been doing nothing all day, but “playing with the baby”? Comments like those from your partner
Building a thriving relationship goes beyond love—it requires trust, respect, and clear communication. One vital aspect of any relationship is setting boundaries. When communicated well, discussing boundaries can enhance mutual understanding and create a foundation for individual and shared growth. Many couples tend to shy away from these conversations, fearing
Time together is essential for building emotional intimacy and trust. However, spending too much time together without space for personal growth can result in emotional overcrowding. This occurs when one partner becomes overly reliant on the other, stifling individuality, limiting personal space, and creating emotional strain. Achieving a healthy balance
Working remotely has reshaped daily routines, with many couples now working from home together. While this offers flexibility and more time together, it can blur the lines between work and personal life. Clear boundaries are essential to prevent stress, burnout, and relationship strain. Without them, confusion and conflict can arise,
Finding the right balance between time spent together and time apart is necessary for maintaining a healthy relationship. While closeness nurtures emotional bonds, personal space fosters individual growth and independence. A relationship thrives when both partners feel connected yet still have room to be themselves. Balancing Togetherness and Separateness Both
Counselling is all about encouraging us to bare our true feelings, but this is easier said than done. People are often less than forthcoming to their therapist, and as a result, we have developed methods that encourage people who visit our practice to express themselves as openly as possible. Sandplay
When experiencing challenges in your relationship, either from adjusting to your new family dynamic, communicating, or even post-natal depression, there are a variety of therapeutic techniques that can be used to help uncover the underlying issues and to heal. One of the techniques we use at From 2 to 3
Beginning couples counselling can be intimidating, but it can also be a rewarding experience. You may feel as though you are on unfamiliar ground and unsure of what to expect. Letting a stranger into your relationship and talking about the difficulties you are having can feel awkward, so it is
Hi, it’s Ginny Lindsay, From 2 to 3 relationship counseling. What a beautiful day it’s been today. And I just wanted to share some thoughts about asking for what you need. So what I mean by that is many people come in and what they do is they come
No matter how much you love your partner, having a child can throw out the focus on your relationship as you become consumed by the need to protect and provide for them. The problem here is that the relationship between parents is an important marker of stability and safety for
The couple bubble is a protective space where two partners are able to focus on each other and what each needs to thrive in the relationship. In this space, you will learn how to read and understand each other – particularly when it comes to giving and receiving love –
Understanding and effectively expressing love languages can significantly enhance the emotional connection between partners. Here, we showcase practical examples of how each love language can be expressed in daily life, drawing from real life scenarios that demonstrate the power of intentional actions. Words of Affirmation Words can uplift and reassure.
Understanding love languages isn’t just about improving relationships with others; it’s also a powerful tool for self-care and self-love. By applying the concept of love languages to your own life, you can enhance your emotional well-being and foster a more nurturing relationship with yourself. Identifying Your Own Love Language for
Love is one of the most beautiful parts of the human experience, but even those in the most committed, loving relationships have to work at it. No matter what stage you’re at in your relationship, learning more about yourself and what you need most from a partner – also known
Transcript of the video: Sex and Intimacy – Overcoming the common complaints and building intimacy As the principal therapist at From 2 to 3 relationship and marriage counselling in Crows Nest, New South Wales, I wanted to tell you more about a topic that is often brought up in my room
When you’re in a committed relationship, especially one that’s spanned years or transformed into a family unit, it’s easy to fall into the rhythm of “we” and lose sight of the “me”. Looking after your own interests isn’t a luxury or selfish indulgence, it’s essential. Finding moments to nurture your
Building a thriving relationship goes beyond love—it requires trust, respect, and clear communication. One vital aspect of any relationship is setting boundaries. When communicated well, discussing boundaries can enhance mutual understanding and create a foundation for individual and shared growth. Many couples tend to shy away from these conversations, fearing
Time together is essential for building emotional intimacy and trust. However, spending too much time together without space for personal growth can result in emotional overcrowding. This occurs when one partner becomes overly reliant on the other, stifling individuality, limiting personal space, and creating emotional strain. Achieving a healthy balance
Working remotely has reshaped daily routines, with many couples now working from home together. While this offers flexibility and more time together, it can blur the lines between work and personal life. Clear boundaries are essential to prevent stress, burnout, and relationship strain. Without them, confusion and conflict can arise,
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From 2 to 3, a relationship and marriage counselling Sydney practice established by Ginny Lindsay who is also its Principal Therapist, has been providing help to individuals and couples in life-changing situations that may disturb communication between partners.
