Beginning couples counselling can be intimidating, but it can also be a rewarding experience. You may feel as though you are on unfamiliar ground and unsure of what to expect. Letting a stranger into your relationship and talking about the difficulties you are having can feel awkward, so it is important to be prepared for your first couples counselling session. Here is how you can prepare for your first couples counselling session.
1. Make a list of topics you want to discuss
Think about the issues that are causing tension or difficulty in your relationship, and make a list of topics that you would like to talk about during your session. This will help you to focus your attention on the primary issues and ensure that your session is productive.
2. Talk to your partner about your expectations
Before your session, it is a good idea to discuss your expectations with your partner. Talk about how you both feel about attending couples counselling and what you hope to get out of it. This will help you to create a shared understanding of the goals of your sessions.
3. Be honest and open with your counsellor
Your counsellor is there to help you, so it is important to be honest and open with them about your relationship and the issues that you are facing. Don’t be afraid to share your feelings and experiences, as this will help your counsellor to create an effective plan for your sessions.
4. Bring a notebook and pen
It can be helpful to take notes during your session, as this will help you to remember the topics that you have discussed and the suggestions that have been made. These sessions can often be emotional, making it easy to forget the intricacies of each discussion.
5. Prepare yourself emotionally
It is important to prepare yourself emotionally for your session. Take some time before your session to reflect on how you are feeling and to focus on how you want to approach the session.
Other Things to Consider
- It’s important to trust your counsellor and to be open to their suggestions.
- Your counsellor may give you suggestions to help improve your relationship, so make sure to follow up on these.
- It takes time for couples counselling to be effective, so be patient and give it time to work.
By following these tips, you will be prepared for your first couples counselling session. Remember to be open and honest and to trust your counsellor. With patience, couples counselling can help to improve your relationship.
From 2 to 3 specialises in private couples counselling for couples of all ages and stages. We have experienced, qualified counsellors who are dedicated to helping you improve your relationship. Contact us today to find out more.
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- A Guide: What to Expect at Couples and Sex Therapy
- Staying Connected as a Couple
- Why Do Millenials Often Go to Couples Therapy?
