Blogs

Transcript of a video: John Gottman Four Horsemen – How to communicate effectively in a relationship? Communication seems to be a really big area, and I realized that thanks to all the couples in my room. It seems to be something they all wish to do better, and they all want

Anger is not necessarily a bad emotion and can in fact be a positive and useful emotion if it is used constructively and that is important to remember. The ability to set a boundary to keep yourself safe, to ask for what you want assertively and to resolve conflicts peacefully

Many people opt for marriage counseling when they feel like things are not going well in their relationship. I’m sometimes asked, “Do couples always manage to patch up their relationship by going to see a counsellor?” I would say this depends on how determined and committed both individuals are to