Anger is not necessarily a bad emotion and can in fact be a positive and useful emotion if it is used constructively and that is important to remember. The ability to set a boundary to keep yourself safe, to ask for what you want assertively and to resolve conflicts peacefully with respect and empathy all […]

It is apparent that for some couples there is a reluctance to go for couples counselling because they don’t want anyone else to know the state of their relationship. They feel embarrassed to reveal all the things they might be fighting about, especially if these things are of a personal nature. Fear of Judgment Fear […]

Many people opt for marriage counseling when they feel like things are not going well in their relationship. I’m sometimes asked, “Do couples always manage to patch up their relationship by going to see a counsellor?” I would say this depends on how determined and committed both individuals are to the process, to learning and […]

You wouldn’t throw away your vehicle just because it has a flat tire, so you shouldn’t give up on your marriage because it’s having a flat moment. Marriages go up and down all the time. They need constant work after the newlywed feeling fades. Consider hiring a professional for marriage counselling in Sydney if you’re […]

The mental hurdles involved in putting together your dream wedding cannot be overemphasised. There are an enormous number of different aspects to put together, and it can be stressful. Hence, the growing field of couples counselling for pre-wedding pairs. Stress is inherent to the days leading up to a wedding. It is a day that looms large […]

In the days and weeks following birth, perinatal and postnatal depression will take hold of 15-20% of all new mothers. It is related to the dramatic shifts in hormones that occur in a woman’s body throughout the course of their pregnancy, and can result in nervousness, irritability, and anxiety punctuating the early days of your […]