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THOUGHTS, OBSERVATIONS AND THINGS TO CONSIDER

Will Exercise Affect My Ability to Breastfeed?

Guest Post by Jen Dugard This is a common question amongst new mums and one I also wondered about after giving birth to my son and being keen to get back into the gym. Research by Lovelady et al (1995) examined the effects of a twelve week exercise program on...

read more

5 New Year’s Resolutions to Nurture Your Relationship

As we are coming to the end of the year, it’s natural to reflect on what went well and what didn’t go so well. It’s an opportunity to take an inventory and plan for the year ahead. While we create New Year’s resolutions for our career and health, we can sometimes...

read more

Healthy Mum = Healthy Kids

Guest Post by Jen Dugard We are all told it’s good to exercise and as mums we know we should be doing it, but sometimes it’s just hard to find the time and motivation with the other million and one things that need to be done.  But what if the exercise that YOU do...

read more

5 Steps to Get Back Your Mojo

Struggling to get going in the morning? Feel like it’s a triumph if you’re had a shower today? Lost your mojo post baby? Not feeling good about yourself? It can be hard when you become a parent, because it was often the things you did, that gave you your sense of...

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Six Secrets About Pregnant Women

Guest Blog By Jen Dugard Many mums I meet are battling things we cannot see. It’s not until you delve beneath the surface a little do you find that the appearance they are keeping up is not the complete and whole reality of life with children. From pregnant mums who...

read more

Staying Connected As Couple

When I see clients in my relationship counselling practice, a common theme is that there is no “me time” and no “us time” or couple time. The reality is that no one will give you more time, so perhaps you need to look at your priorities, the things that matter most to...

read more

The 3 Rules on How to Push your Pram

Guest Blog by Jen Dugard There are a few simple rules you can implement to protect your body from something you do VERY regularly when you have a baby.  Get it right now and you can protect yourself as they get bigger and heavier, AND you might even find you get a...

read more

Are You Speaking My Love Language?

In a relationship it’s important to realise that it is not all about you! As much as it is important for you to have your needs met, it is is essential that you learn how to express love to your partner in a way that they like to receive it. As a relationship...

read more

Will Exercise Affect My Ability to Breastfeed?

Guest Post by Jen Dugard This is a common question amongst new mums and one I also wondered about after giving birth to my son and being keen to get back into the gym. Research by Lovelady et al (1995) examined the effects of a twelve week exercise program on...

read more

5 New Year’s Resolutions to Nurture Your Relationship

As we are coming to the end of the year, it’s natural to reflect on what went well and what didn’t go so well. It’s an opportunity to take an inventory and plan for the year ahead. While we create New Year’s resolutions for our career and health, we can sometimes...

read more

Healthy Mum = Healthy Kids

Guest Post by Jen Dugard We are all told it’s good to exercise and as mums we know we should be doing it, but sometimes it’s just hard to find the time and motivation with the other million and one things that need to be done.  But what if the exercise that YOU do...

read more

5 Steps to Get Back Your Mojo

Struggling to get going in the morning? Feel like it’s a triumph if you’re had a shower today? Lost your mojo post baby? Not feeling good about yourself? It can be hard when you become a parent, because it was often the things you did, that gave you your sense of...

read more

Six Secrets About Pregnant Women

Guest Blog By Jen Dugard Many mums I meet are battling things we cannot see. It’s not until you delve beneath the surface a little do you find that the appearance they are keeping up is not the complete and whole reality of life with children. From pregnant mums who...

read more

Staying Connected As Couple

When I see clients in my relationship counselling practice, a common theme is that there is no “me time” and no “us time” or couple time. The reality is that no one will give you more time, so perhaps you need to look at your priorities, the things that matter most to...

read more

The 3 Rules on How to Push your Pram

Guest Blog by Jen Dugard There are a few simple rules you can implement to protect your body from something you do VERY regularly when you have a baby.  Get it right now and you can protect yourself as they get bigger and heavier, AND you might even find you get a...

read more

Are You Speaking My Love Language?

In a relationship it’s important to realise that it is not all about you! As much as it is important for you to have your needs met, it is is essential that you learn how to express love to your partner in a way that they like to receive it. As a relationship...

read more

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Nest, NSW, 2065
0412 88 2345
ginny@from2to3.com.au

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