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Winter is well and truly here! With the colder weather, it’s natural to want to stay inside where it’s warm and cosy. Winter is a season of introspection and hibernation and is a great time to connect as a couple. You naturally want to cuddle up a bit closer when it’s cold out and it […]

I see many women in counselling who feel disappointed that their bodies don’t bounce back to bikini ready in just a few weeks post-baby.This is such a common topic that I was recently interviewed for Kinderling radio on exactly this issue (click here to listen). Unfortunately our expectations may not be realistic in this area and may […]