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Five Ways to Get More Sleep

As a relationship counsellor I work with new parents everyday on all aspects of their relationships and their lives. A big factor that leads to conflict, irritability and even depression is sleep deprivation. While sleepless nights and disrupted sleep are part of the journey of parenthood, ongoing sleep deprivation can impact your health, your sanity […]

How Your Childhood May Be Impacting Your Parenting

As a couples and relationship counsellor, I see many clients whose childhood issues begin to resurface when they become parents. These unresolved issues could put extra strain on both partners as well as the family unit. This is a very common experience and we know from research in family therapy and attachment, that the biggest […]