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Don’t Be A Martyr This Christmas

It can be hard not to get caught up in all the Christmas craziness at this time of year and make it all about creating a lot of added stress for yourself. While it can be an exciting time with a new baby or small children, I have seen many new parents stretch themselves financially, […]

Dads Get Postnatal Depression Too!

You may have heard about post-natal depression in women, but did you know that new fathers also experience depression? It is estimated that 1 in 10 new dads struggle with depression following the birth of their baby. Anxiety is thought to be as common and many men experience may experience both anxiety and depression. Being […]