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Counselling is all about encouraging us to bare our true feelings, but this is easier said than done. People are often less than forthcoming to their therapist, and as a result, we have developed methods that encourage people who visit our practice to express themselves as openly as possible. Sandplay therapy taps in to our […]

When experiencing challenges in your relationship, either from adjusting to your new family dynamic, communicating, or even post-natal depression, there are a variety of therapeutic techniques that can be used to help uncover the underlying issues and to heal. One of the techniques we use at From 2 to 3 is Sandplay Therapy, and I’m […]