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How to Prepare For Your First Couples Counselling Session

Marriage, counselling and couple in therapist office giving comfort, care and talking to partner

Beginning couples counselling can be intimidating, but it can also be a rewarding experience. You may feel as though you are on unfamiliar ground and unsure of what to expect. Letting a stranger into your relationship and talking about the difficulties you are having can feel awkward, so it is important to be prepared for […]

How to ask for your desires, wants and needs

 Hi, it’s Ginny Lindsay, From 2 to 3 relationship counseling. What a beautiful day it’s been today. And I just wanted to share some thoughts about asking for what you need. So what I mean by that is many people come in and what they do is they come in asking for what they […]

Bids for Connenction to build love in a relationship and stop resentment

 Hi, it’s Ginny Lindsay from Two to Three Relationship Counselling and just wanted to talk to you today about turning towards instead of away, and what does that look like and what does that mean. So people often put out what we call bids for connection, and that might be where I’m reading a […]